A group of Lewes women's rugby players were invited to take part in Wednesday's live show. They got to participate in the demo, built a human pyramid and watched their very own Abi Radford smash the smashometer. Resident experts included Ben Kay, Ugo Monye and special guests were the Burns brothers!

Watch it with your BT Sport subscription or catch clips on their Facebook page:
https://www.facebook.com/BTSportRugby/